Donno How

There is one caveat in getting simple: I don't know how.

So, to start, I am going to induce a routine in my days every day of a week and examine the result.

This week, I am going to sit in my car upon arrival at home, and breathe in and out from belly for 2 minutes.  My goal is to see how it helps with releasing stress and may be have some cleansing effect or some sort of resetting before getting home and facing my kids.

PS: Happy Nowruz!  Happy Spring!